History for Health

Meditation: a daily act to love yourself and to love life

Love. Understanding. Forgiveness. Trust. Compassion. Kindness. Peace. These are a few of the words that I use during my meditations. I breathe in love for myself and I breathe out love for the Universe and everyone in it. Breathe in: “I am love, I love myself” Breathe out: “I love the Universe and all those [...]

Meditation: 5 tips for beginners & what it means to me

I’ve written about meditation a few times before, even making it one of my life tips, and I’ve come a long way since I started a couple years ago. I’ve incorporated what I’ve learned and picked up from various sources and tailored it to best fit me. The most well known image of meditation is [...]

Life as a vegan

Yesterday marked two years of my being vegan! I knew it was coming up, but I didn’t realize what day it was until I checked my calendar today. I should have been paying better attention because then maybe I would have celebrated in some way by making a vegan cake or something equally delicious. Instead [...]

(Which to…) Choose. Bike. Be Happy.

The accommodations in which I live are a bit further from my university campus than the others and I’ve strongly been considering riding a bike to school. The only downfalls I can see are the rideability of the area (although I’ve seen quite a few cyclers and have heard it’s becoming a very bike-friendly area), [...]

Good news to brighten your day & give you hope

Oh, how I love sharing good news with all of you, especially when there’s so much of it that I need to share it all in one post. The days are getting away from me, but I couldn’t wait to share this information, especially since I’ve mentioned many of these issues and topics before, so [...]