Today I am thankful for… New Years/new beginnings, snow, good food, my comfy bed, my past adventures, the sun, my cats, reading, meditation, etc. These are a few of the entries from my gratitude journal that I started at the beginning of this year (funky drawings included!).
I’ve been wanting to start a gratitude journal for years and I have, but stopped, and started again, but stopped again. Until this year. I decided that since I spend quite a lot of my time on my iPad, especially in the evenings, that maybe it’d be easier, and I’d be more likely to keep a gratitude journal, if I had it on my iPad. So far, so good! I was even able to find an app that allows both writing and drawing. While I wish I could have stuck with my paperback journal, it just wasn’t working for me.
After watching this video from Marie Forleo, I decided to choose one subject per day that I’m grateful for with five things in particular I’m grateful for about that one subject. This way, I really take time to think about what I’m grateful for and it boosts my mood.
I can’t say with 100% confidence that it’s thanks to my gratitude journal, but so far… 2015 has been really good to me. My main goal this year is to allow myself to be happy. I say allow, because I feel that I (i.e. my thoughts) often get in the way of my happiness and I don’t want that to prevent me from optimal happiness for the rest of my life, so I’m trying to break the cycle now.
Either way, whether my gratitude journal is helping me in the long run or not, the fact that I go to bed a little happier each day, is totally worth it!
Let me know!: Do you keep a gratitude journal? Do you express your gratitude in other ways? Do you think it helps or would help with your overall happiness? Did you make any resolutions this year? If so, what are they?