I’ve written about meditation a few times before, even making it one of my life tips, and I’ve come a long way since I started a couple years ago. I’ve incorporated what I’ve learned and picked up from various sources and tailored it to best fit me.
The most well known image of meditation is completely quieting the mind and sitting in a lotus position. This was nowhere near possible for me my first (or second, third, forth, fifth, tenth, etc.) time meditating and I highly doubt many others can master it on their first few tries either. Only now, after two years of meditation, am I getting close to that image. Having said that, meditation is so much more than that simple image.
Meditation has been proven to give countless benefits and enrich peoples’ lives. It helps add compassion and calm to each day and eliminate or, at the very least, limit stress and anxiety. I wish everyone in the world meditated and that it was taught in schools at a young age. I can only imagine the improvement my life and the world as a whole would have if meditation was a part of the education system worldwide. If you’ve never tried it or have tried and given up (multiple times, like I did), then I urge you to please give it another try. You’ve got nothing to lose, but a whole lot to gain!