Tags: meditate

Meditation: a daily act to love yourself and to love life

Love. Understanding. Forgiveness. Trust. Compassion. Kindness. Peace. These are a few of the words that I use during my meditations. I breathe in love for myself and I breathe out love for the Universe and everyone in it. Breathe in: “I am love, I love myself” Breathe out: “I love the Universe and all those […]






Meditation: 5 tips for beginners & what it means to me

I’ve written about meditation a few times before, even making it one of my life tips, and I’ve come a long way since I started a couple years ago. I’ve incorporated what I’ve learned and picked up from various sources and tailored it to best fit me. The most well known image of meditation is […]






Life tip #25: Meditate

I hope you’ve all had a wonderful weekend that has led into a happy Monday. I’ve written about meditation a couple times before when I first got serious about meditating, but today I realized that “meditate” needed to be a life tip, not just me writing about my experience with it. I want you to […]






Meditation: let it go…

It’s time for a bit of an update on how meditation is going! I’ve really been giving it a shot and thinking about it every day. I’ve gotten messages and tweets from others sharing what they’ve found and it seems as though I just so happen to be clicking on more meditation articles than usual […]






Meditation

Wow! Getting a full night’s rest makes a huge difference! Last night I was able to sleep in a different room from my usual. This room happens to have a door unlike the one where I’ve been sleeping and that door keeps little cats out. I love my kiddos more than anything, but they sure […]