History for Health

Why I drink warm lemon water every single day

This post has been a long time coming and I actually feel bad for not sharing it as soon as I discovered the awesome benefits I get from doing this! Almost every single day for the last few years, I’ve started my morning with a big ol’ cup of warm lemon water. Ever since I […]

Yoga! | How to finally get into yoga and stick to doing it every damn day

I’ve been interested in yoga for years. I dabbled in it here and there, and even took some lessons during my last year of university. But it’s pretty pricey for a university student who wanted to practice every single day or, at the very least, a couple times a week. But, I’ve learned that things […]

Meditation: a daily act to love yourself and to love life

Love. Understanding. Forgiveness. Trust. Compassion. Kindness. Peace. These are a few of the words that I use during my meditations. I breathe in love for myself and I breathe out love for the Universe and everyone in it. Breathe in: “I am love, I love myself” Breathe out: “I love the Universe and all those […]

Meditation: 5 tips for beginners & what it means to me

I’ve written about meditation a few times before, even making it one of my life tips, and I’ve come a long way since I started a couple years ago. I’ve incorporated what I’ve learned and picked up from various sources and tailored it to best fit me. The most well known image of meditation is […]

Life as a vegan

Yesterday marked two years of my being vegan! I knew it was coming up, but I didn’t realize what day it was until I checked my calendar today. I should have been paying better attention because then maybe I would have celebrated in some way by making a vegan cake or something equally delicious. Instead […]