History for Health

Making beauty safer for everyone with Beautycounter

I am SO excited to share that I recently signed up to be a Beautycounter consultant! Beautycounter is a clean beauty company whose mission is to get safer products into the hands of everyone. Did you know that, before this year, the last major law to regulate beauty ingredients in the US was passed in […]

Why I drink warm lemon water every single day

This post has been a long time coming and I actually feel bad for not sharing it as soon as I discovered the awesome benefits I get from doing this! Almost every single day for the last few years, I’ve started my morning with a big ol’ cup of warm lemon water. Ever since I […]

Yoga! | How to finally get into yoga and stick to doing it every damn day

I’ve been interested in yoga for years. I dabbled in it here and there, and even took some lessons during my last year of university. But it’s pretty pricey for a university student who wanted to practice every single day or, at the very least, a couple times a week. But, I’ve learned that things […]