History for Health

Meditation: a daily act to love yourself and to love life

Love. Understanding. Forgiveness. Trust. Compassion. Kindness. Peace. These are a few of the words that I use during my meditations. I breathe in love for myself and I breathe out love for the Universe and everyone in it. Breathe in: “I am love, I love myself” Breathe out: “I love the Universe and all those […]

Meditation: 5 tips for beginners & what it means to me

I’ve written about meditation a few times before, even making it one of my life tips, and I’ve come a long way since I started a couple years ago. I’ve incorporated what I’ve learned and picked up from various sources and tailored it to best fit me. The most well known image of meditation is […]

Life as a vegan

Yesterday marked two years of my being vegan! I knew it was coming up, but I didn’t realize what day it was until I checked my calendar today. I should have been paying better attention because then maybe I would have celebrated in some way by making a vegan cake or something equally delicious. Instead […]